Man cannot survive on water alone. When exercising it is critical to maintain a safe hydration level. GU knows that at a certain point, a body is unable to process plain water the way it should and begins to hydrate in an inefficient manner. This is where GU Electrolyte Tabs come in handy. They contain essential electrolyte minerals, such as sodium and potassium. These minerals need to be replenished and are critical in maintaining a well-balanced system that will keep hydration at an optimal level. Use one tab in a 16oz. of water. Best hydration practices include taking in electrolytes days before an event. Use these tabs to pre-hydrate prior to your planned activity and then, while active, GU recommends consuming 20-30 oz. per hour. GU Electrolyte Tablets tabs are low in calories and have been reformulated with Xylitol to help reduce gastrointestinal issues.
GU Electrolyte Drink Tablet Features:
Sold as a box of 8 tubes
12 servings per tube
Reformulated with Xylitol
10 Calories per serving
Each serving contains 320 mg of Sodium and 55mg of Potassium.
It's got a lot of flavor but doesn't hurt my stomache ! And I've got a super sensitive stomache ! Easy to carry around for longer rides no big deal , traveling for races , or just popping them in at the house before I leave. I live in the desert, so we lose a lot of salt quickly and don't even realize it ! After my rides I'd get headaches. Starting using these 1 every hour. Now I come home feeling a ton better !
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