Free Shipping Offer

Get free Standard Shipping with your $50 purchase today!

Please note this offer is only available to physical shipping addresses in the 48 continental United States (no PO Boxes), and oversize charges still apply on some heavy/large items.

Join the Team Today!
Shimano SH-MT34 SPD MTB Shoes
Shimano SH-MT34 SPD MTB Shoes

Shimano SH-MT34 SPD MTB Shoes

Item #: SH228B16
USD$49.99 SAVE 50% USD$100.00 msrp
Choose Color
Choose Size
Only 2 Left!
Found a Lower Price?

Shimano SH-MT34 SPD MTB Shoes

Shimano MT34 SPD MTB Shoes

The Shimano MT34 transcends the bounds a typical cycling shoe with it's half sneaker, half performance SPD shoe design. Just as comfortable off the bike as they are while riding, the MT34 is meant to accomodate a variety of riding styles. The MT34 is perfect for touring and non-competitive riding and gives you the mobility to get off the bike and explore on foot wihout losing traction or balance. The recessed cleat design provides a flat walking surface and eliminates the awkward waddle that accompanies walking in a standard cycling shoe and a glass fiber reinforced polyamide shank plate ensures optimum rigidity when connected to the pedals. Made to go anywhere, the Shimano MT34 is ready for the journey ahead!


  • Upper
  • Stretch-resistant fine and flexible mesh with synthetic leather
  • Classic lacing closure for even tension and walking comfort
  • Side pattern designed to ensure a snug, secure fit
  • Sole
  • Glass fiber reinforced polyamide shank plate for optimum sole rigidity
  • EVA midsole and rubber sole enhance pedaling efficiency and walking comfort
  • Cleat positioner cap helps introduce first-time clipless riders to SPD
  • Weight
  • Claimed weight: 642g (Size 40)
Shimano Shoes - Men
36 3.7 3.5
37 4.5  
37.5 4.8 5
38 5.2 5
38.5 5.5  
39 5.8 6
39.5 6.2 6
40 6.7 6.5
40.5 7.2 7
41 7.6 7.5
41.5 8  
42 8.3 8
42.5 8.7 8.5
43 8.9 9
43.5 9.3 9
44 9.7 9.5
44.5 10.2 10
45 10.5  
45.5 10.9 11
46 11.2 11
46.5 11.5  
47 11.8 12
48 12.3 12
49 13.2 13
50 14.2 14
51 15.2 15
52 16.2 16
4.6 / 5.0
27 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
Small (2)
True to Size (2)
Excellent, perfect size, everyday use
I used the cm size from shimano webpage to order it since you never can be sure enough about EU/US charts. I ordered the EU 44 / US 9.7 / 27.8cm (my casual shoes size are 27.3cm) and from the very first moment they felt great, easy to adjust, comes with the shimano sticker to prevent water from pumping in from below and a pair of cleats. Excellent quality, design, even the ties are nice. 10/10

PROS: Durable, Comfortable, Stylish

BEST USES: Casual Wear, Travel, Going Out
August 15, 2014
Concepcion, Chile
good price/quatily product
great stiffness, comfortable at ride and during acceleration, but not recommendable to use in very wet conditions (light rain inclusive). The shoe tongue absorbs tons of water and the shoes get full of water in minutes

PROS: Comfortable
August 14, 2015
Great "in-between" shoe
I bought these shoes primarily for commuting and wanted something I could also comfortably wear once off the bike if necessary. However I also wanted something that would work reasonably well on the trail if desired. These seem to be the perfect shoe. Other commuter shoes have too flat of a sole and no stiffness. These have some lugs to them and good stiffness, but not as much as a full-on mtn bike shoe. The color is a bit much, but oh well. I also like the standard lacing better than the MT44. They just didn't look as trustworthy. And the blue material on these looked more durable than the plastic honeycomb stuff on the surface of the MT44. Plus I saved some money buying these instead. Hopefully they continue to hold up well.

PROS: Comfortable
August 14, 2014
Denver, CO
Love these shoes
These shoes fit better and are sturdier than expected.

PROS: Stylish, Sturdy, Comfortable
July 23, 2015
Great Shoe
Arrived promptly and on schedule.

PROS: Comfortable, Durable, Stylish

BEST USES: Travel, Casual Wear
October 25, 2015
Sidney, NE
Awesome shoes for spinning bikes
I use them on a daily basis for my spinning class and it feel really comfortable and light weight.
This is my third pair of shoes for spinning and so far the best for it.

PROS: Stylish, Durable, Comfortable
October 21, 2014
Ft. Lauderdale, FL
Awesome bike touring shoe
These are the perfect bike touring shoes. I have had them for 3 weeks now and have put in about 300 miles on them including a few rides of 3+ hours/50+ miles. They were a bit stiff feeling out of the box but after about 100 miles of break in they are incredibly comfy!

The biggest pro is that you cannot feel the cleat when you are walking, it is well recessed and Shimano has added a bit of rubber on the sole on each side of the cleat that extends down and makes it so the cleat does not touch ground at all. I have been searching for a long time and this is the first shoe I've found where that is the case and makes them perfect for bike touring where you are walking a lot in your bike shoes.

They ride well enough, not as stiff a sole as my Sidi's or other Shimano MTB shoes but honestly don't seem to make me noticeably slower or make my feet hurt or get hot spots on long rides.

Fitwise I normally cannot use Shimano shoes because I have a very wide foot and they don't offer wide sizes but they use a wider last for their touring shoes and it's perfect for me. It is definitely wider and higher volume than their other shoes so it may not work for some people with narrow, low volume feet. Lengthwise fit is spot on.

The elastic for tucking in the laces so they don't get caught up in the drivetrain is well thought out and actually works.

Color a bit too Euro flashy for me but I guess I can live with that. All in all a fantastic shoe for its particular niche.

PROS: Pedals Well Enough, Comfortable, Walkable

CONS: Color
October 15, 2015
Salt Lake City, Utah
Great option for doble purpose cleats.
This are great on the bike, and confortable to walk around. Not for hiking or running.
I only notice a bit of grinding the concrete with the attached cleats if you don't adjustment properly.

PROS: Comfortable, Durable, Stylish
July 7, 2015
The Woodlands
Comfortable Touring Shoes
I bought these shoes to wear on my daily commute and also to go touring on. They are quite comfortable and I've occasionally wear them all day at work with no problem. The cleats do not scratch floor, however they do make a terrible scratching sound on pavement and concrete. They are true to size; I usually wear a men 10 and ordered a 45. They are a tad big after broken in, but still comfortable; I would recommend trying two sizes if your shoe size runs in the middle of the sizing chart like mine do.

PROS: Comfortable

BEST USES: Commuting, Touring
November 24, 2015
East Texas
NOT Comfortable
I ride trails and wanted a shoe I could walk in. This shoe fits terrible. The ankles are cut too high and they rub the bottom of your ankle bones. Only the tongue is made of fabric and can breathe. The rest of the shoe is plastic with blue nylon glued on top. Your feet get very hot and sweaty.

PROS: Love the colors

CONS: Does Not Breathe, Very Inflexible
September 30, 2015

Q & A

Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 1 question Browse 1 question
I'm looking for lighter MTB shoes. Is the weight of MT34 information correct? Although I checked Shimano official website, the information is same as yours but compare with another similar model, MT44, the MT34 is 100g lighter while both are under same sole and similar design. It will be great if you could measure the actual weight to confirm it.
Liuryhfeng on May 18, 2016

Jenson USA ships worldwide, including APO/FPO addresses. For a quote, simply add the items you are interested in to your shopping cart and look for the "Shipping Options" box. You don't have to login or create an account to see shipping charges.

Some manufacturers restrict where we can ship their products. If this item has shipping restrictions, they are listed below. If you'd like to buy an item that we cannot ship to your preferred address, we can accept your foreign credit card and ship to a USA address for you.

Get free shipping with your $50 purchase today when you choose Standard Shipping at checkout. Please note this offer is only available to physical shipping addresses in the 48 continental United States (no PO Boxes), and oversize charges still apply on some heavy/large items

Related Products
Alpinestars Summer Socks
Alpinestars Summer Socks As park season tangos with ...
Alpinestars Summer Socks
Alpinestars Summer Socks
Alpinestars Summer Socks As park season tangos with the hottest time of the year, keeping cool, dry and fresh can be a task. Constructed from technical cotton/poly-fabric material, the Alpinestars MTB Summer Socks excel at wicking moisture away and offer ...
Alpinestars Winter Socks
Alpinestars MTB Winter Socks Don't let cold feet ...
Alpinestars Winter Socks
Alpinestars Winter Socks
Alpinestars MTB Winter Socks Don't let cold feet get between you and the trail this winter´┐Ż literally! The MTB Winter socks are constructed from lightweight Thermolite fabric, offering exceptional insulation and heat retention, while allowing comfortable levels of moisture-wicking and ...
Fizik M3 Uomo Boa MTB Shoes
fi'zi:k M3B Uomo Mountain Shoes The M3 Uomo ...
Fizik M3 Uomo Boa MTB Shoes
Fizik M3 Uomo Boa MTB Shoes
fi'zi:k M3B Uomo Mountain Shoes The M3 Uomo is fizik's mid-range performance mountain bike shoe that delivers a happy medium of high-end functionality and comfort at a welcoming price point. The M3B Uomo outsole is constructed of unidirectional carbon fiber ...

Need Gear Advice?

Our Gear Advisors are Ready to Help

Email Specials

Sign up for our weekly newsletter delivered via email.

Keep Pedaling

Free Shipping Offer

Get free Standard Shipping with your $50 purchase today! Just choose Standard Shipping during checkout.

Please note this offer is only available to physical shipping addresses in the 48 continental United States (no PO Boxes), and oversize charges still apply on some heavy/large items.