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Each Carmichael Training Systems Progressive Power DVD contain three 1 hour workouts that were recorded over an 8 week period at the CTS headquarters in Colorado Springs. Research has shown that participants of this program that have completed the classes have experienced a 12% increase in maximum sustainable power. Now you don’t have to go to the CTS HQ to train the Carmichael way. Use this during your winter off-season to get ready for your next race season. Each disc comes with a Field Test DVD to set your starting point for your training. Each video is sold separately.