Tracking your fitness is a great way to determine whether or not you're improving. You can track your fitness several ways, but the Garmin Forerunner 245 Watch is going to be one of your best bets. This watch is loaded with features and evaluates your current training status to indicate if you're undertraining or overtraining and offers performance monitoring features. You can get free adaptive training plans from Garmin Coach, or you can create your own custom workouts on the Garmin Connect online fitness community. The watch provides advanced running dynamics which includes ground contact time balance, stride length, vertical ratio, and more. The Forerunner 245 even features safety and tracking features, like incident detection, and makes it easy to share your location. With a battery life up to 7 days in smartwatch mode and up to 6 hours in GPS mode with music, you can spice up your workouts with ease.
Customize with free face faces, apps, and more with the Garmin Connect IQ Store
Evaluates your current training status to indicate if you're undertraining or overtraining
Provides advanced running dynamics like ground contact time balance, stride length, vertical ratio, and more
Safety and tracking features just in case there is an incident
Bluetooth and ANT+ connectivity so you can connect to smartphones or other sensors
Included In The Box
Physical & Performance
42.3 x 42.3 x 12.2mm
Display Resolution (WxH)
240 x 240 Pixels
Smartwatch mode: Up to 7 days GPS mode: Up to 24 hours
Swim, 5 ATM
Compatible with Varia
Edge Remote Compatibility
Integrated with Shimano Di2 Shifting
Maps & Memory
Features & Benefits
Heart Rate Monitor
Auto Pause (pauses and resumes timer based on speed)
Auto Lap (automatically starts a new lap)
Heart Rate-Based Calorie Computation
CALIFORNIA PROPOSITION 65 WARNING: This product can expose you to chemicals including (Cadmium, Phthalates, Bisphenol, Nickel (Metallic), di(2-ethylhexyl)phthalate "DEHP"), which is known to the State of California to cause cancer and/or cause birth defects or other reproductive harm. For more information, go to www.P65Warnings.ca.gov.
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