Hammer Gel has been the benchmark of concentrated carbohydrate energy gel, primarily because it has no added or refined simple sugars, and no artificial colors or sweeteners. Hammer uses long- chain complex carbohydrates for a smooth and consistent energy release. There is only a trace of sugar so Hammer Gel doesn’t produce a sugar high and/ or sugar crash. Hammer Gel is an easily digested, concentrated source of complex carbohydrates with four amino acids added to enhance performance and prolong energy levels during intense training/ competition. The syrup- like consistency mixes easily with water if so desired. However, many athletes enjoy drinking it straight. It is for use before, during, and after rigorous exercise.
I bought one of the coffee flavor gels to try since it had caffeine. There are lots of studies completed on how caffeine helps with endurance so I decided to give it a try. I ended up liking the flavor and will be buying more for future rides.
One thing to note, coffee is a 'heavy' flavor. I would recommend taking it at the beginning of your ride rather than during your ride when your heart rate is pounding through your chest. The berry flavors go down a bit better in those situations.
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