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Hammer Gel has been the benchmark of concentrated carbohydrate energy gel, primarily because it has no added or refined simple sugars, and no artificial colors or sweeteners. Hammer uses long- chain complex carbohydrates for a smooth and consistent energy release. There is only a trace of sugar so Hammer Gel doesn’t produce a sugar high and/ or sugar crash. Hammer Gel is an easily digested, concentrated source of complex carbohydrates with four amino acids added to enhance performance and prolong energy levels during intense training/ competition. The syrup- like consistency mixes easily with water if so desired. However, many athletes enjoy drinking it straight. It is for use before, during, and after rigorous exercise.