I've bought several different gels from different companies and have settled on the GU Tri-Berry. Its become my favorite gel and works well on my weekly rides. The flavor is not so aggressive that you can swallow it down easily. It also has 20mg of caffeine which is an excellent bonus for endurance athletes.
Excellent product! First thing is the ratio. I commute 4-7 miles to and from work each day. I only use about 1/5 of the pack for each way. It easily powers me to my distantion. Drinks lots of water with each dose because it can get sticky in your mouth.
Note: If you want super energy, get the Espresso, it has 40 mg of caffeine plus the boost. Just drink lots of water or you will get a headache.
PROS: Effective , Flavor Variety, Good Value, Easy To Take, Tastes Good
Love this stuff. Before, during a ride this stuff is great, shoot my daughter even uses it for soccer practice and games. Great flavors to choose from and easy on the stomach. Definitely recommend this GU !!
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