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Improving your grip strength is beneficial to both motocross and mountain bike riders and can help reduce fatigue in your hands and wrists when riding in rough terrain. Aaron Gwin goes over his favorite three gym exercises for improving grip strength and why it will help you on the bike.
In my opinion, nothing beats time on the bike and good technique when it comes to being able to hold on to the bike for longer, but doing certain exercises in the gym can also help greatly. These are my three favorite exercises to build better all around grip strength. Hope they help!
// Aaron Gwin