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Staying fit and in shape is a key component to performing on your bike. Take notes from five-time Downhill World Cup Champion, Aaron Gwin, as he goes over some of his personal exercises he does to stay in shape during the off-season.
This is where I like to start in the gym at the beginning of each off-season. These types of workouts have been great for me rehabbing from injury as well and overall a great way to build a strong strength foundation at any time.
Workout recap: 1. a) Single arm chest press b) single arm back row/pull. 2. a) Single arm shoulder press b) single arm pull down. 3. a) Shoulder internal rotation b) shoulder external rotation 4. a) Single leg hamstring curl b) single leg knee pull 5. Split squats
Disclaimer: I'm not a certified trainer or doctor. Everything in this video is based on my personal opinions/experiences. Be smart and safe in the gym!
// Aaron Gwin